Joyce, S., Shand, F., Tighe, J., et al. (2018). Road to Resilience: A Systematic Review and Meta-Analysis of Resilience Training Programmes and Interventions. BMJ Open. 8:e017858.
The authors conducted a meta-analysis of the available evidence on interventions designed to improve individual resilience. From their analysis of 11 randomized controlled studies, they concluded that, “resilience interventions based on a combination of CBT and mindfulness techniques appear to have a positive impact on individual resilience.”