Potential of Mindfulness in Treating Trauma Reactions
Vujanovic, A., Niles, B., Pietrefesa, A., et al. (2011). Potential of Mindfulness in Treating Trauma Reactions.
The authors define mindfulness and explain how the practice may “help decrease experiential avoidance, reduce arousal, and foster emotion regulation.” They list different types of mindfulness-based interventions and encourage additional research.