Substance Abuse and Mental Health Services Administration, Disaster Technical Assistance Center. (2014). Tips for Survivors of a Disaster or Other Traumatic Event: Managing Stress. U.S. Department of Health and Human Services.
This fact sheet provides tips for survivors of traumatic events and helps them learn to prevent or manage stress. It is also available in Spanish: https://store.samhsa.gov/product/Tips-for-Survivors-of-a-Disaster-or-Other-Traumatic-Event-Managing-Stress-Spanish-Version-/SMA13-4776SPANISH.